Liberate yourself from diet and exercise plans.
Mindset Coaching to get back your vibrant health.
Your mind is your powerhouse.
The human mind has approximately 80,000 thoughts a day. The problem is, the brain is wired to keep us from taking risks. And that limits our lives.
You can learn to disrupt negative thought patterns and replace them with a positive internal dialog.
Through coaching, you will discover proven practices of positive mindset found in neuropsychology.
Sara will guide you to learn and apply the 11 essential tools in the Power to Believe Toolbox. The tools are:
Dare to have the vibrant body, mind, and soul you desire.
Private coaching options.
Begin a fresh, new way of thinking. Create the strong, healthy body you desire.
Learn the tools to improve your mindset and take on challenges.
16, 60-minute coaching sessions.
Mindset + Movement include:
8, 60-minute coaching sessions.
8, 60-minute in-person workouts while we do your mindset coaching
Mindset + Nutrition + Fitness
Learn the tools to improve your mindset, increase your energy and clarity, and improve your physical and mental strength.
The Ultra Package includes everything you need to create the strong, healthy body you want.
Mindset + nutrition + fitness.
The Ultra Package is your best value for long-lasting mind, body, soul transformation.
Mindset + Nutrition
Learn the tools to improve your mindset, as well as increase your energy and clarity
The Balance Package includes everything in the Mindset Package plus nutrition coaching.
Sessions can be done by Zoom or in person, your choice!
After completing a 16-week program, maintenance mindset coaching is offered to continue living with more positivity, strength, and clarity.
And to crush your next goal!
Power to Believe™ group coaching options.
Learn and apply the Power to Believe™ tools.
Groups for adults and youth.
Sara and Halle McCormick team up to bring movement and meditation and the Power to Believe tools to group settings.
As a certified personal trainer and group fitness instructor, Halle brings positive energy to fitness and mindset.
Group classes are at private wellness studios in Chicagoland or we can come to your venue.
The 90-minute workshop or the 3-session workshop can be done for schools, youth groups, sports teams, clubs, and more.
In a 90-minute workshop, you will learn 2-3 mindset tools plus a dynamic movement sequence.
Learn a few key tools for your Power to Believe mindset.
This can be done for small groups of 10 or more – or even for groups of up to 200!
This option is offered for adults or youth.
Our most popular program.
In 3, 90-minute workshops, you will learn 2-3 mindset tools plus a dynamic movement sequence. All together you will learn numerous mindset tools and dynamic movement sequences.
Learn more tools for your Power to Believe mindset.
You will also learn the power of vision boards and create yours in this workshop.
Offered in a small group setting of 10 or more people. Or even groups of up to 200!
This option is offered for adults or youth.
In 8, 90-minute workshops, you will learn all 11 Power to Believe mindset tools.
Learn everything your need for your life-changing mindset.
This program is offered by Sara on Zoom, from the comfort of your home.
Offered in a small group setting of no more than 12 people.
The key benefit of spreading this program over 8 weeks is that you will have time to learn and adapt new behaviors and thought patterns to make a significant transformation.
What coaching clients are saying…
“I knew I had to take care of myself and Sara taught me that it was ok to love myself. I also learned to use my core values whenever I start to get into my head. I am so grateful for Sara and everything I have learned! I will take all the skills I have learned with me for the rest of my life. Knowing that I have my back and being able to love myself is huge! I am worth it and I am a badass!”
“I have really established my core values, and how valuable they are as I go through each day. I have more confidence, clarity, and peace of mind. My self-esteem is soaring! I know how to draw from my inner badass to get through any situation with confidence. I walk taller! I sleep better! I don’t have any fear of trying new or hard things. I now have the tools needed to be a better, stronger person!”
“My biggest breakthrough is the feeling of being worthy. I feel I can succeed at anything I do if I put in the time. I am still a work in progress but I have more confidence and a lot more positive vibes than before coaching. Sara has imparted tools and I have learned to respond to situations not react. I’ve learned to respect my core values, and how to love myself.”
Let’s Badass Your Mindset
Schedule your free consultation with me today